5HTP100mg+100mg

5-Hydroxytryptophan (5-HTP) and Valerian Extract is a herbal nutraceutical formulation that supports mental well-being and healthy sleep. 5-HTP acts as a precursor of serotonin, a neurotransmitter involved in mood, sleep, and emotional balance. Valerian Extract helps calm the nervous system and promotes restful sleep naturally.

Anxiety Insomnia Depression Chronic Headache Fibromyalgia

Herbal and Nutraceutical

Serotonin Precursor Herbal Sedative Natural Sleep Aid Anxiolytic Agent

5-HTP is converted into serotonin in the body, helping regulate mood and sleep. Valerian extract enhances GABA activity in the central nervous system, promoting relaxation and improving sleep quality.

Increases serotonin production. Supports melatonin synthesis. Enhances GABA activity. Produces calming effects on the central nervous system

Take 1–2 vegetable capsules daily, or as directed by a registered physician.

Swallow the capsule whole with water. It may be taken after meals to reduce stomach discomfort. Do not exceed the recommended dose unless advised by your physician.

If you miss a dose, take it as soon as you remember. If it is almost time for your next dose, skip the missed dose and continue your regular schedule. Do not take a double dose.

Possible side effects include: Drowsiness Nausea Vomiting Stomach pain Heartburn Diarrhoea Decreased sexual interest

Avoid alcohol while taking this supplement. It may cause drowsiness; use caution when driving or operating machinery. Inform your physician if you are taking antidepressants or other sedative medicines. Consult your physician before prolonged use.

Do not use if you are allergic to 5-HTP or Valerian. Valerian should not be used in children under 12 years without medical supervision. Avoid use during pregnancy unless advised by a physician.

Use with caution when taken with: Carbidopa Monoamine Oxidase Inhibitors (MAOIs) Selective Serotonin Reuptake Inhibitors (SSRIs) Benzodiazepines Barbiturates Alcohol

No significant food interactions have been established. However, alcohol should be avoided as it may increase drowsiness.

The safety of 5-HTP during pregnancy has not been established. Therefore, it should not be used unless recommended by a physician.

There is insufficient information regarding its safety during breastfeeding. Consult your physician before use.

Use in children under 12 years of age is not recommended without medical supervision.

May be used in older adults with caution, as they may be more susceptible to drowsiness.

Adequate data are not available in patients with renal or hepatic impairment. Use only under medical supervision.

Overdose may cause excessive drowsiness, nausea, vomiting, agitation, confusion, or symptoms of serotonin syndrome. Seek immediate medical attention if an overdose is suspected.

Store in a cool, dry place away from light and moisture. Keep out of the reach of children.

Each vegetable capsule contains: 5-Hydroxytryptophan (Griffonia simplicifolia) — 100 mg Powdered Valerian Extract (Valeriana officinalis) — 100 mg

Q: What is 5-HTP + Valerian used for? A: It is used to help manage anxiety, insomnia, depression, chronic headache, and fibromyalgia. Q: Does it help with sleep? A: Yes. Valerian may promote relaxation and improve sleep quality. Q: Can it be taken with antidepressants? A: Use caution. Combining it with SSRIs or MAOIs may increase the risk of serotonin syndrome. Consult your physician before use. Q: Can it be used during pregnancy? A: No. Its safety during pregnancy has not been established. Q: Is it safe for long-term use? A: Long-term use should only be under medical supervision. Q: Can I take it with alcohol? A: No. Alcohol may enhance the sedative effects and should be avoided. Q: Can children use it? A: It is not recommended for children under 12 years without medical supervision.