Life extension chromium

Chromium is a trace mineral that is essential for human health. It is found in many foods, including meat, poultry, fish, whole grains, and vegetables. Chromium is involved in several important bodily functions, including: • Regulating blood sugar levels • Helping the body metabolize carbohydrates, proteins, and fats • Promoting healthy heart function • Supporting immune system function • Chromium deficiency is rare, but it can occur in people who have certain medical conditions, such as diabetes or Crohn's disease. Symptoms of chromium deficiency can include: • Fatigue • Irritability • Difficulty concentrating • Increased risk of infections • Chromium supplements are available, but they should only be taken under the supervision of a doctor. Too much chromium can be harmful.