Optimum Nutrition Gold Standard Pre-Workout

Product Overview For Performance, Energy and Focus GOLD STANDARD PRE-WORKOUT combines caffeine with creatine monohydrate and beta-alanine to help you unleash energy, focus, performance and endurance. Whether your goal is reach the pinnacle of your game, crush your next set, or get that last rep, get your energy with the pre-workout from one of the most trusted brands in sports nutrition.¹ Benefits • 175 mg Caffeine per Serving • 3 Grams of Creatine Monohydrate Per Serving • 1.5 Grams of Beta-Alanine Per Serving • 30 servings • Blueberry Lemonade, Fruit Punch, Green Apple, and Watermelon Candy Flavors Available Suggested Use Mix 1 scoop into 6 to 8 fluid ounces of cold water and shake for 30 seconds until consumed. Consume 15-30 minutes before exercise. Take consistently over time in combination with a well-balanced diet and exercise program. Nutritional Information Nutritional information will be shown when a flavour and/or size is selected.